Rajat Dalal is one of India’s boldest fitness icons. Known for his strength, fearless personality, and viral controversies, he has carved his place in both sports and social media. Fans constantly ask about rajat dalal height, age, and personal life. His story is filled with victories, challenges, and drama that make him one of the most followed names today.
Who Is Rajat Dalal?
Rajat Dalal is an Indian powerlifter, trainer, and influencer from Faridabad, Haryana. He has won medals in national and international championships, broken world records, and later moved into reality TV with Bigg Boss 18. He is equally famous for his bold statements and online clashes. This mix of achievements and controversies has made him both admired and criticized.
Rajat Dalal Height and Body Stats
The most searched detail about him is his physical appearance. Rajat Dalal height is 5 feet 10 inches (178 cm). For those asking, rajat dalal height in feet is 5’10”. His muscular 90 kg frame, broad chest, and sharp features give him a striking presence.
Physical Profile
| Attribute | Detail |
| Rajat Dalal Height | 5’10” (178 cm) |
| Rajat Dalal Height in Feet | 5’10” |
| Weight | 90 kg (198 lbs) |
| Chest | 54 inches |
| Waist | 38 inches |
| Biceps | 19 inches |
| Hair | Black |
| Eyes | Dark Brown |
His physique is the result of years of lifting and a strict diet.
Rajat Dalal Age and Early Life
Born on 12 January 1996 in Faridabad, rajat dalal age is 29 years as of 2025. Even as a child, he was inclined toward sports and physical activities. He studied at Tagore Academy Public School before moving to Manav Rachna University.
Though academics were not easy for him, fitness became his passion. By his teens, he was training seriously, setting the stage for his powerlifting career.
Family Background
Rajat belongs to a Jaat family.
| Relation | Detail |
| Father | Mohinder Singh Dalal |
| Mother | Not publicly known |
| Brothers | Mukesh and one more |
| Sister | Neeru (settled in Australia) |
| Marital Status | Unmarried |
His family has supported him through his rise, even during controversies.
Career in Powerlifting
Rajat Dalal’s powerlifting career is filled with medals and records.
Strength Records
| Lift | Record (Kg) | Record (Lbs) |
| Squat | 280 | 617 |
| Bench Press | 157.4 | 347 |
| Deadlift (World Record) | 302.5 | 666 |
His world record in the junior category in 2018 earned him respect globally.
Medals Won
| Year | Event | Medal | Weight Class |
| 2017 | Haryana Strongman Challenge | Gold | 93 kg |
| 2017 | BITS Pilani Sports Meet | Best Player | 93 kg |
| 2018 | National Deadlift | Gold | 85 kg |
| 2018 | National Benchpress | Gold | 85 kg |
| 2018 | WPC World Cup (Junior) | Gold | 90 kg |
| 2019 | WPC World Cup (Pro & Open) | Gold | 100 kg |
| 2021 | WPC India Championship | Gold | 90 kg |
| 2018 | Fitline Deadlift | Silver | 90 kg |
| 2019 | WPC World Championships | Silver, Bronze | 100 kg |
These victories made him one of the strongest young athletes in India.
Lifestyle, Hobbies, and Personality
Rajat is known for his bold lifestyle. He enjoys sketching, traveling, and playing cricket. He also has tattoos and a piercing that reflect his style.
Cars and Bikes
| Vehicle | Model |
| Car | Mahindra Thar SUV |
| Bike | Yamaha YZF R1 |
His choice of vehicles reflects his love for speed and power.
Fitness Routine and Diet
Rajat’s training routine is intense.
- He trains 5–6 days a week.
- Focuses on squats, deadlifts, and bench press.
- Eats a protein-rich diet with balanced carbs.
- Keeps strict sleep and recovery patterns.
He often shares tips with his followers, mixing fitness with motivation.
Rajat Dalal Net Worth
Rajat earns from competitions, personal training, and brand collaborations.
| Year | Estimated Value (₹ Crore) |
| 2021 | 16.8 |
| 2022 | 17.0 |
| 2023 | 17.0 |
| 2024 | 17.0 |
| 2025 | 17.0+ |
As of 2025, his net worth is about ₹17 crore.
Rajat Dalal in Bigg Boss
In 2024, Rajat entered Bigg Boss 18: Time Ka Taandav. His bold personality and past controversies followed him into the house. He clashed with contestants and made headlines for his unfiltered opinions. Bigg Boss made him more famous outside the fitness world.
Controversies and Rumors
Rajat Dalal is one of the most controversial figures in Indian fitness.
- Fake Baba Exposure (2023): He exposed alleged fake babas in a live video.
- Fight with Singha: A rivalry that turned ugly.
- Anytime Fitness Dispute: A membership issue that became public.
- Clash with Rajveer Shishodia: Online fights and abuse videos.
- Abduction Case (2024): Accused of kidnapping a youth after a social media row.
- Reckless Driving Video (2024): Seen hitting a biker at high speed.
- Battleground Clash (2025): Criticized a TV star’s fitness, sparking backlash.
Common Rumors
- Linked with influencers, though he says he is single.
- Accused of staging fights for attention.
- Speculated to have strong ties with rival groups.
These controversies and rumors keep him constantly in the spotlight.
Injuries and Struggles
Heavy lifting has caused Rajat many injuries, especially in shoulders, knees, and elbows. Still, he recovers and comes back stronger. His resilience inspires his followers.
Public Image and Fan Perception
Fans are divided about him. Supporters admire his strength, honesty, and confidence. Critics call him arrogant and controversial. But one thing is clear—Rajat Dalal always stays in the news.
Future Plans
Rajat plans to expand his career in multiple ways. He wants to:
- Open his own fitness chain.
- Train new athletes.
- Stay active in competitions.
- Grow his influence in TV and media.
Quick Facts
| Detail | Info |
| Full Name | Rajat Dalal |
| Date of Birth | 12 Jan 1996 |
| Rajat Dalal Age | 29 (2025) |
| Rajat Dalal Height | 5’10” (178 cm) |
| Rajat Dalal Height in Feet | 5’10” |
| Weight | 90 kg |
| Profession | Powerlifter, Trainer, Influencer |
| Net Worth | ₹17 Crore |
| Reality TV | Bigg Boss 18 |
Conclusion
Rajat Dalal is more than a powerlifter. He is a fitness star, influencer, and controversial personality. His height, strength, and boldness keep him in headlines. With rajat dalal height of 5’10” and his young rajat dalal age of 29, he continues to inspire and shock audiences alike. Whether people admire his achievements or criticize his controversies, Rajat Dalal remains one of India’s most talked-about fitness icons.
FAQs
Q1. What is rajat dalal height?
Ans. His height is 5’10” (178 cm).
Q2. What is rajat dalal age?
Ans. He is 29 years old as of 2025.
Q3. Is Rajat Dalal married?
Ans. No, he is unmarried and single.
Q4. What is rajat dalal net worth?
Ans. Around ₹17 crore in 2025.
Q5. Why is Rajat Dalal controversial?
Ans. Due to fights, online feuds, and viral incidents.
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